Worrying and doubting can suppress one’s energy system and many other body functions: the stomach becomes acidic, the breathing gets shallow and the levels of blood sugar fluctuate. Moreover, chronic worry and doubt can lead to eating disorders, particularly sugar cravings. Over time these disorders may lead to debilitating conditions like fibromyalgia, chronic fatigue syndrome and immune system deficiencies. Constant worry can make someone to lose touch with the current moment.
This is where acupressure comes in handy. If you are stressed and fatigued, preoccupied with physical problems and unable to cope with stresses, acupressure can help you to be in touch with your current situation. Trust is the foundation for spiritual and emotional growth. Acupressure focuses on positive thinking, which is an effective measure for trusting yourself and overcoming harmful influences of worries and doubts. Simple acupressure point techniques can minimize the long-term effects of stress and reduce the anxiety occasioned by the stress itself.